If Bioxyne affiliated practitioner Odette Blacklock looks familiar, it’s likely because 2017 saw the health and fitness specialist gracing our TVs as a Survivor Australia castaway. An almost all-encompassing expert when it comes to movement, Odette’s list of credentials covers podiatry, running, personal training and pilates. Odette also recently celebrated being appointed head coach and program director of Virgin Active’s new outdoor running program.
Odette took time out for her insanely busy schedule to talk to us about her own wellbeing rituals and how she factors gut health into her overall health regimes.
I have been in the health and fitness industry as a personal trainer and pilates instructor for over 10 years. Recently graduating from a Masters in Podiatrist Medicine, I have been practicing in my clinic for almost two years. Because of my expertise in gait mechanics, I am the head coach and program director of Virgin Actives new Outdoor running program.
Where does your interest in health and wellbeing originate?
It originates from my own personal experience with depression. After having my son I fell into unhealthy habits. The only thing that felt most accessible to me was running. This gave me the momentum to fix other areas of my life including diet, I then endeavoured to learn more about health and fitness by doing my personal training certificate, which lead me to doing my bachelors of health science and later my Masters in Podiatrist Medicine. I am always constantly learning and growing in this area, and my passion lies in being able to educate and teach people on how to improve their health and love their bodies.
What have been your career highlights and what are you working on at the moment?
After graduating with my Masters in 2016, I was lucky enough to be 1 of 2 Australians chosen to run in Death Valley for Under Armours Run Camp. This run made me redefine my own mental toughness, whilst showing me how far I have come on my journey. The following year I applied for Australian Survivor season 2 and stepped foot on the island a few months later, to learn yet again how mentally tough you have to be to survive. Being on the island allowed me to put life in perspective and find clarity for the future. I realised how much running had changed my life, so I founded Urban Run Club, and it quickly took off. This run group and my unique methods of training runners captured the attention of Virgin Active. A position has been created in the company and I am now head coach of my own program written and directed by me. I absolutely love the fact that I can bring running to a bigger audience.
Is there one piece of wellbeing advice you consistently find you give to your clients?
The hardest part is turning up- just make the effort to turn up consistently. Whether it’s two minutes of exercise or two hours, every bit gets added to the bank.
Do you have any wellbeing rituals you practice at home?
Cold showers and meditation. The mind is important to look after and these two practices allow me to be in the present moment and clam my thoughts. I also love a glass of wine and a Ted Talk ;)
How do you take care of your own gut health?
I obviously use a probiotic daily, and since using Bioxyne probiotics for myself and my son, we have not been sick once. I also make sure I feed my gut an array of vegetables and good fibre for the probiotics to eat and serve their purpose in the lower GI tract.
What do you see as the role of probiotics to health and wellbeing?
Our gut microbiome has over 100 trillion microbial cells compared to our 10 trillion human cells. So when these cells communicate they have a tremendous impact on our health. Numerous scientific studies have proven the beneficial effects of taking a high quality probiotic supplement, linking probiotics to weight management, higher energy levels, mental clarity and a stronger immune system.
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